Fitness Fix: The Latest Fitness & Health Gossip

Summer is approaching fast, and that means we’re all in need of some helpful motivational fitness and exercise tips to get us back in the mood for working out and getting summer ready!

Women’s Workout Trainers.

Ladies, the trainers you choose to wear when working out is really important. Here are some of the reasons why wearing workout trainers during exercise are great (and necessary) for you.

  • Injury Prevention
  • Improved Athletic Performance
  • Arch Support
  • Maintain good balance

 

Pink Nike Free Trainer 5.0 Women

These super feminine, girly pink Nike trainers are the perfect buy to wear for any exercise – running, walking or spinning classes!

 

Nike Free Trainer 3

These Nike Free trainers are more of a classical style of women’s workout trainers. The black and white colours have a simple effect and give off a ‘no nonsense’ attitude to your workout regime!

 

Asics Gel Noosa Running Shoes

These vibrant and colourful workout trainers are ideal for running. The multicoloured print on the shoe and laces are sure to get you noticed out on your run.

 

Adidas Vigor Trail Running Shoes 4 Women

Adidas have created a pair of women’s running shoes that look like a mixture between walking shoes and hiking boots. Wear these trainers to get the best results out of your run.

 

 

Words: Lucy Oben-Pepra

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