The benefits of vitamin D are related to the good health of bones and teeth, with increased muscle strength and balance, and with decreasing the risk of diseases such as diabetes, obesity and cancer.Vitamin D supplements can be found in pharmacies, supermarkets, health food stores and on the internet, in capsules for adults or in drops for children, and the dose depends on the person’s age. You can find the options with the iherb philippines coupons as well.
When the supplement is indicated
Vitamin D supplementation is indicated by the doctor in order to treat some conditions that may be related to low amounts of vitamin D circulating in the blood, such as:
- Osteoporosis,
- Osteomalacia and rickets, which result in increased fragility and deformity in the bones,
- Very low levels of vitamin D,
- Low calcium levels in the blood due to decreased levels of the parathyroid hormone, parathyroid hormone (PTH),
- Low levels of phosphate in the blood, as in Fanconi Syndrome, for example,
- In the treatment of psoriasis, which is a skin problem,
Renal osteodystrophyoccurs in people with chronic renal failure due to the low concentration of calcium in the blood.
It is important that before starting to use vitamin D supplementation, a blood test is done to know the levels of this vitamin in the blood, so that the doctor can inform you of the recommended daily dose, for example. Understand how the vitamin D test is done.
Recommended dose of vitamin D supplement
The recommended dose of the supplement depends on the person’s age, the purpose of the supplement and the levels of vitamin D identified in the exam, which can vary between 1000 IU to 50000 IU.
It is important to keep in mind that the recommended dose should be indicated by the responsible health professional and, therefore, it is important to consult the doctor or nutritionist before consuming the supplement. Learn more about vitamin D and its functions.
Secondary effects
Ingested vitamin D is stored in the body and, therefore, doses above 4000 IU of this supplement without medical advice can cause hypervitaminosis, which can cause nausea, vomiting, increased urination, muscle weakness and constipation.
In addition, doses higher than recommended by the doctor can favor the deposition of calcium in the heart, kidneys and brain, which can have serious consequences.
Contraindications
Vitamin D supplementation should not be used by children, pregnant or breastfeeding women, people with atherosclerosis, histoplasmosis, hyperparathyroidism, sarcoidosis, hypercalcemia, tuberculosis and by people with kidney failure without medical advice.
Vitamin D is a fat-soluble vitamin produced naturally in the body through exposure of the skin to sunlight, and it can also be obtained in greater quantities through the consumption of some foods of animal origin, such as fish, egg yolk and milk, for example. Go for the iherb discount code sg there.
This vitamin has important functions in the body, mainly in regulating the concentration of calcium and phosphorus in the body, favoring the absorption of these minerals in the intestine and regulating the cells that degrade and form bones, maintaining their levels in the blood.
