If you struggle to fall asleep or stay asleep at night, you have considered using CBD or THC oils. However, another cannabis compound called cannabinol (CBN) is emerging as a potentially effective natural sleep aid.
Benefits of CBN for sleep
- Promotes falling asleep faster – In one of the most notable human trials on CBN and sleep, participants were given either a placebo or 2.5mg to 10mg of CBN. Those who took CBN fell asleep significantly faster compared to the placebo group. CBN’s sedative effects make it easier to fall asleep at bedtime.
- Increases total sleep time – The same study that looked at falling asleep faster also measured total sleep time. People who took CBN slept longer on average compared to those who took a placebo. Longer sleep time translates to improved sleep quality.
- Enhances sleep quality – In addition to quantitative measures of sleep, participants in the cbn for sleep study also self-reported their sleep quality. Those who used CBN rated their sleep quality higher than those who took the placebo. Perceived sleep quality is an important factor in how rested you feel the next day.
- Increase REM sleep stage – REM sleep is critical for memory, learning, and overall mental health. More research is needed, but CBN might help you get more rejuvenating REM sleep.
- Relieves insomnia symptoms – Along with increasing sleep time and improving sleep quality, CBN shows potential for reducing symptoms of insomnia. In one questionnaire, 53% of respondents said CBN treats their insomnia or sleeplessness moderately or very well. And only 3% said CBN did not help their sleep troubles.
CBN safety profile
Studies so far indicate CBN has a favorable safety profile with minimal risk of side effects at typical dosages. Mild potential side effects of CBN include.
- Drowsiness (desired effect for sleep)
- Reduced blood pressure
- Lightheadedness
- Dry mouth
- Appetite changes
For most people, CBN has an excellent safety profile, especially compared to prescription sleep medications.
How to use CBN oil for sleep?
If you want to try CBN oil to improve your sleep, here are some tips on finding a quality product and using it effectively.
- Source high-quality CBN oil – Products should have a certificate of analysis showing exact amounts of CBN and be tested for impurities like pesticides. Reputable brands will provide third-party lab testing results.
- Start with low doses – When first using CBN oil, begin with a low dose of around 2-5mg and increase slowly over time. This allows you to find the minimum effective dose and reduces the risk of side effects. Pay attention to how you feel in the mornings after using CBN to gauge effectiveness.
- Take 30-60 minutes before bed – For best results, take your desired dose of CBN oil 30-60 minutes before going to sleep. This gives the CBN enough time to start working its sedative effects, making you sleepy at bedtime.
Keep a sleep diary to closely monitor the effects of CBN oil on your sleep duration, quality, and how rested you feel in the morning. It helps you fine-tune your dosage and routine.
