We’ve all probably heard of Testosterone Replacement Therapy (TRT) and other testosterone hormone replacement therapies. Wait! You’re familiar with that hormone, right? It does miracles for your well-being. Are you always feeling depressed and tired? Are you training to gain muscular mass but to no avail? Are you struggling with low sex drive and function? Are you finding it hard to concentrate or focus? You probably suffering from low testosterone.
Many people know the contemporary ways of boosting testosterone levels like Testosterone Replacement Therapy. But do you know that there are natural ways of boosting testosterone? This blog by New You Medical Center, the premier destination for residents from Houston, TX, seeking Testosterone Replacement Therapy (TRT) as well as Bioidentical Hormone Replacement Therapy (BHRT) will look into some of the natural ways of boosting testosterone levels. But before that, let’s first get to understand what is testosterone and what is its importance.
What Is Testosterone?
Testosterone is a male hormone that influences several aspects of your well-being including sexual health, bone health, muscular mass, moods, motivation, weight, etc. This hormone is found in both males and females but its quantities in females are too low. It is secreted solely by testicles in males and ovaries and several other locations in females.
What are Normal levels of Testosterone?
Typically, they vary from 300 to 1,200 ng/dL. However, these levels decline in men as they age from the age of 30. The decline can be so severe in some cases that the level goes below 300 ng/dL leading to a condition known as Low T.
What Are the Symptoms of Low Testosterone?
Of course, when testosterone levels decline below the threshold, the impact has to be felt in terms of some nuisance symptoms. These symptoms are known as low-T symptoms. They include:
- Depression
- Fatigue
- Low sex drive
- Infertility
- Erectile dysfunction
- Impaired concentration
- Memory loss
- Increased body fat
- Loss of muscular mass
- Low energy
- Insomnia
Don’t worry! Testosterone Replacement Therapy (TRT) is available as a quick fix to alleviate these symptoms. However, it is critical to also integrate the natural ways of boosting testosterone levels for long-term well-being
Natural Ways of Boosting Testosterone Levels
Maintaining appropriate testosterone levels is critical for men’s physical, sexual, and emotional well-being. While testosterone replacement treatment (TRT) is an option, there are various natural approaches to increase testosterone levels that should be considered. Here are five obvious ways to consider:
- Exercise regularly. Regular exercise has been proven by numerous studies to boost testosterone levels. Resistance training like deadlifts has been approved as the best exercise to boost testosterone.
- Adopt a healthy diet plan. What you eat can also affect your testosterone synthesis in a big way. Adopt a diet plan that includes lean proteins, healthy fats, and foods such as green vegetables, almonds, fatty fish, and eggs (All these foods are rich in nutrients that help with testosterone synthesis).
- Adopt stress management techniques. Stress has previously been linked with high levels of cortisol. Cortisol is a hormone that suppresses the production of testosterone. This means that the higher the stress levels the lower the testosterone levels. Adopt health stress management techniques like meditation, yoga, engaging in volunteering activities, etc.
- Ensure enough sleep. Lack of sleep has been proven to cause a deterioration of testosterone. This is because sleep helps regulate hormones, including testosterone production. Try to sleep for at least 8 hours every day.
Low Testosterone Treatment Options
Sometimes, low testosterone might need treatment to optimize the outcomes quicker. Below are some low testosterone treatment options:
- Medications. Low testosterone can also be caused by certain disorders like pituitary gland and testicular gland disorders. Such cases require medications to handle those conditions.
- Testosterone Replacement Therapy (TRT). Testosterone Replacement Therapy is specifically ideal in individuals with low testosterone and experiencing uncomfortable low-T symptoms. TRT helps replenish testosterone in one’s body by using bioidentical hormones. Testosterone supplements can be administered in terms of injections, transdermal patches, nasal sprays, skin gels, tablets, and implants.
New You Medical Center is a Beacon of Hope for Anyone Struggling with Low Testosterone in Houston, TX.
Testosterone Replacement Therapy (TRT) is a safe and FDA-approved method to replenish testosterone in males with low T. The benefits will amaze you: from enhanced sexual performance to an increase in muscular mass. So, don’t let those low T symptoms hold you back. Try Testosterone Replacement Therapy (TRT) at New You Medical Center and join hundreds that we’ve helped. Contact us today to schedule a consultation.
