The new year is always an exciting time because it signifies a chance to start anew for most people. It is a great time to address your bad diet habits finally. Many people make new year resolutions to lose weight when setting new year resolutions. So, if you’ve ever done it, you’re not alone. However, keeping a resolution is a different ballgame from making a resolution. 80% of people who make a weight-loss new year’s resolution tend to fail within the first few months. Some people cannot distinguish between good calories like potato calories and bad calories like soda. Below are some critical tips on how you can make a weight-loss new year’s resolution and stick with it all year long.
Be Specific
Being specific makes your goal more realistic; this means you should focus on a single measurable goal. Instead of simply making a resolution that you want to lose weight in the new year, you can take it an extra mile. Be specific about the weight amount you would like to lose and the timeline you hope to achieve. You would find it much easier to achieve your weight-loss new year’s resolution when you make it much more specific.
Keep A Food Diary
You can make a weight-loss New Year resolution and stick with it all year long by keeping a food diary. Record what you’re eating and drinking every 24 hours. Also, record the timeline and how you feel at that particular time. Recording this information can help you take note of when you’re emotionally eating and control your portion size. If you eat a potato dish, record the potato calories and the calories added by the ingredients. This action will help you take note of what you need to avoid and what might need reduction. There are free apps on your smartphone you can use to make keeping a food diary easier.
Don’t Give Up When You Slip
You can’t change your habits in one way, so don’t be hard on yourself when you slip along the way. If you find yourself splurging on a piece of cake for dessert, don’t let it be an excuse to give up. If you want to stick to your weight-loss new year resolution all year long, you have to recognize you’re only human. No one is perfect, and you can always correct your mistake by eating more healthily the next day. You can also exercise more the next day to shed the pounds gained. The next time you are generous with the cheese when making a potato pudding that would increase the potato calories, take action the next day to get back on your healthy path.
