As a woman in your early 40s, you are likely to face many health challenges. At this age, your menopause is just setting in, and you begin to witness a drastic fall in your libido. There is a lot you can do to keep your sex life in check.
In this article, we explore some of those tips you can use to enhance your sex drive. Continue reading to find out how to have a healthy sex life.
1. Include sex in your to-do-list
This may sound unromantic, but it works some magic in your sex life. At this age, you probably have some kids to take care of and a list of home chores to attend to. Your to-do-list is almost fixed, and that makes you forget about your conjugal rights as a woman.
Because you are typically busy every day, including sex in your routine can boost your sex drive. Try to clear your schedule to create some time for sex with your partner. Note that to kick off your libido, you must relax, which means having enough time.
2. Change your perception about sex
Older women tend to develop a negative perception of sex, and this compromises their sex life. To have a great sex life, you must change your perceptions about it. If you think positively about sex, then you are more likely to enjoy it with your spouse.
Put in the trash all the negative thoughts of being ugly, fat, or unromantic to have good times with your partner. The more you develop an interest in sex, the better you enhance your sex life.
3. Maintain good physical health
Maintaining good physical health is one way of improving your sex drive as a woman. Start by taking a balanced diet and eating foods that can improve your libido. Some of these foods include truffles, oysters, dark chocolate, celery, and watermelon.
Apart from having a healthy diet, you should also work on your physical fitness. Go for a morning workout with your partner, register for some dancing lesson to work on your flexibility, or do yoga.
Regular exercise can cure ED in men as well as improve sex drive in women. You can also keep your weight in check when you maintain regular exercise, and this has a positive impact on your sex life.
4. Communicate with partner
Treating women’s health concerns is an effective way to help them have a better sex life. However, most women are not aware that communicating with their spouse about their feelings can help them regain their sex drive faster. Communication does not stop the moment you hit 40.
Continue creating a lasting bond with your spouse through effective communication. Make sex one of the ways to enjoy your relationship or marriage. If you communicate with your partner about what is going on in your sex life, he can help you go through it.
Final Thoughts
A low sex drive can result from many issues, including side effects of medication and aging. To boost your sex drive, you should not hesitate to work on the four tips we have shared here. It is never too late to feel young and enjoy your sexual life as a woman.
